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Posted by on Jan 2, 2018 in |

New Classes Added: Hot Pilates

New Classes Added: Hot Pilates

Inferno Hot Pilates  /  Classic Hot Pilates 

Every Tuesday & Thursday @ 8:15 a.m.

(starting 2nd week of January)

Available to All with regular membership

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Inferno Hot Pilates   Preview Video Link

Inferno Hot Pilates com­bines car­dio and mus­cle ton­ing in a heated room. The high inten­sity inter­val train­ing keeps your heart rate up, help­ing you burn fat. The Pilates prin­ci­ples sculpt you body, cre­at­ing long lean mus­cle mass. The heat loosens up the mus­cles quickly, and the humid­ity makes you sweat — ele­vat­ing your heart rate, boost­ing metab­o­lism, and pro­mot­ing detoxification.

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Classic Hot Pilates is a train­ing sys­tem which com­bines Pilates prin­ci­ples with higher inten­sity inter­val train­ing and is per­formed in a heated room.

Classic Hot Pilates cre­ates long lean mus­cle mass, burns fat, and increases fit­ness lev­els. It cre­ates a strong core, improves cir­cu­la­tion, and increases flex­i­bil­ity. It is per­formed on a yoga mat mak­ing it zero impact, pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.