Bikram Yoga Seacliff

June Specials    * Mat and Bag:  $29.00 * Refer a friend drawing:  Refer a friend then enter to win 1 Monthly Unlimited (Drawing to be held July 1st)    * 10 Days $10! (first time students only)
Seacliff is a GREEN studio! (Biodegradable Products)   All teachers are Bikram and CPR certified   Located @ 6300 California St. & 25th Ave. In the Seacliff area of the Richmond District   46 Classes a Week / 7 Days a Week, AM to PM! Class duration is 90 minutes.   Come well hydrated, bring yoga mat & towel (rentals available) New students arrive 15 minutes early.     Tel # 415.751.6908

 

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Bikram's Beginning Yoga Class is a twenty-six posture series done in a heated room, designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. 

 

Bikram’s Hot Yoga systematically moves fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.
 

Our San Francisco Bikram Yoga studio is conveniently located within the San Francisco Richmond District. We offer a varied schedule of Bikram Yoga classes to fit your schedule.

 

 

FAQs :  

How many calories does one yoga class burn?

Health professionals’ have estimated between 400-1400 calories are burned per class.

 

 

How long will it take before I see results?

It does not take long to see the results of yoga. Depending on the frequency of classes, results occur in as little as 2 weeks (recommended at least 3 classes per week).

 

 

What should I expect for my first class?

Usually the first couple classes are the most challenging because toxins in the body are rapidly released and your body hasn’t acclimated to the heat. You will soon discover the heat is a powerful tool to help open and detoxify the body unlike anything else. Come with no expectations, just a light heart, open mind, and a well-hydrated body. Most students feel amazingly detoxified and relaxed after their first class.

 

Watch Video of Bikram Yoga class:    www.youtube.com/watch?v=maV2InOTsOc